Rowing has increased its popularity as a full-body workout and a competitive sport. It is one of the most effective workouts at home, at the gym and outdoors.
Rowing machines are ultimately among the most effective fitness tools available in the market. The amazing cardio workout can be done at home at your own pace and comfort. For fantastic results and benefits, choose the best rowing machine for home use. Done properly, the rowing is totally a blast in physical fitness.
The Rowing Machine
It is an amazing fitness machine with a sliding seat that will tone your muscles, increase your stamina and improve your cardiovascular conditioning. It has become a well-appreciated gym equipment. Health enthusiasts and athletes prefer to have the rowing machine as part of their health regimen and training because it doesn’t place any strain on your back and joints. It paves the way for maximum physical fitness.
The machine is designed to simulate the actual watercraft rowing. Rowing machines come in different kinds and features that are targeting people’s workout needs and preferences. Most rowing machines are equipped with monitors to display the distance covered, your speed, power and the tons of calories burned. Hence, it becomes one of the most efficient fitness machines to track your progress.
Reasons to Row
- Improves Weight Management
Indoor rowing promotes weight loss. The full-body workout blasts off tons of calories in a short period of time. Regular rowing will generally help you achieve your weight loss goal.
- Strengthens Cardiovascular Functions and Muscular Benefits
Using the rowing machine will allow you to raise heart rate and breathe volume. The overall use of major muscle groups increases your heart and lung functions as well as improves the circulatory system. Rowing offers fantastic aerobic exercises that will increase your muscular strength and endurance.
- Provides a Perfect Training for Serious Rowers
Rowing through the water requires highly-demanding physical practice and the rowing machine is the perfect tool to refine the actual motions of rowing. Mastery of the segments, namely catch, drive, finish, and recovery will be best enhanced. The actual positions of rowing are best practiced using the rowing machine. Hence, indoor rowing machines are best known to support competitive rower’s endurance and strength.
Rowing as a Competitive Sport
Rowing across the water with paddles is an endurance sport. It has become a fantastic Olympic Event. Competitors row at a 2000-meter distance. Accordingly, the rowing sport is also practiced by Baron Pierre de Coubertin, the founder of the modern Olympics. Hence, rowing as an amazing sport has increased its reputation and strengthen its foundation being an original sport in the modern Olympics. In 1852, rowing displayed its amazing powers in the first intercollegiate sports competition in the United States specifically the rowing race between Harvard and Yale.
In conclusion, rowing should be incorporated into your regular physical activity as it promotes longevity and fights aging factors. It keeps you in shape and young looking.