Active Lifestyle Resources

Fitness

The Beginning Runner’s Handbook: The Proven 13-Week Walk/Run Program – SportMedBC

Which Comes First, Cardio or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise – Alex Hutchinson

Yoga Cures: Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-Free – Tara Stiles

Zen and the Art of Running: The Path to Making Peace with Your Pace – Larry Shapiro

Nutrition

Food Matters: A Guide to Conscious Eating with More Than 75 Recipes – Mark Bittman

Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health – Gary Taubes

Gourmet Nutrition: The Cookbook for the Fit Food Lover – John Berardi

Healing With Whole Foods: Asian Traditions and Modern Nutrition – Paul Pitchford

Sugar Nation: The Hidden Truth Behind America’s Deadliest Habit and the Simple Way to Beat It – Jeff O’Connell